How To Establish A Self-care Routine You Can Do Everyday!

We all know that establishing self-care routines for everyday life is great for our overall wellness.  Self-care is not selfish and practicing self-love is a necessity to help you have better relationships with others.  

I believe that when we take care of ourselves, we are better able to give to others and be more productive in other areas of our lives.

Let’s Make It An Everyday Occasion!

We are constantly on the go and often forget to take time out to care for ourselves. We give so much of ourselves to those we care about and oftentimes neglect our own needs.  

Having daily routines that make you feel good is an essential part of living a healthy lifestyle and will also lead to you being more energized, creative, motivated and productive.  

So how do we practice self-care on a regular basis?

You can practice self-care on a regular basis by taking time out of your daily responsibilities and requirements to make sure your body, mind and soul has what it needs to face the demands of another day.  Self-care is an ongoing process that with intention can become a daily routine.

Here are 10 things you can do every day to help you establish a daily routine.

  1. Unplug from technology for 24 hours, especially social media.
  2. Start a relaxing hobby like gardening or baking.
  3. Spend time with someone who makes you laugh.
  4. Watch the sunrise or sunset.
  5. Start a gratitude journal.
  6. Write a bucket list and start checking off the items on your list.
  7. Declutter a draw, room or closet.
  8. Exercise for 15 to 20 minutes. 
  9. Get plenty of sleep.
  10. Meditate and pray.

What’s Your favorite self care routine? Please share and post a selfie of you in the act of self care on Your Day and Beyond!

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Picture of Shaunette Ehiabhi

Shaunette Ehiabhi

Shaunette Smith is the Founder and Creative Director of the Sydnee Events and Your Day and Beyond brands.

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