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LIVE AWESOME

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We all know that establishing self-care routines for everyday life is great for our overall wellness. Self-care is not selfish and practicing self-love is a necessity to help you have better relationships with others. I believe that when we take care of ourselves, we are better able to give to others and be more productive in other areas of our lives. Let’s Make It An Everyday Occasion! We are constantly on the go and often forget to take time out to care for ourselves. We give so much of ourselves to those we care about and oftentimes neglect our own needs. Having daily routines that make you feel good is an essential part of living a healthy lifestyle and will also lead to you being more energized, creative, motivated and productive. So how do we practice self-care on a regular basis? You can practice self-care on a regular basis by taking time out of your daily responsibilities and requirements to make sure your body, mind and soul has what it needs to face the demands of another day. Self-care is…

Love, Marriage and Baby New parents Dr. Renesha Butler-Guilliod and Patrick Guilliod married on September 3, 2016, and have recently become the proud parents of a sweet baby girl on September 23, 2018. Renesha and Patrick share their experience as new parents and discuss their parenting style, how they prepared for their baby’s arrival, the significance of their daughters name and how they keep the romance alive in their marriage as they navigate parenthood. Helping Your Child Navigate Every family is different and the style of parenting a couple chooses is deeply rooted in their individual characteristics. Parents today are faced with the challenges of navigating today’s highly charged political climate that perpetuates a constant atmosphere of fear over everything from race relations to gun violence. All of these things can cause todays modern couple to question how best to raise happy, safe and well adjusted children. Dr. Butler-Guilliod, a Pediatrician, who has seen first hand how parenting can effect children, had this to say about her experience working with other parents. “I imagine, at least I…